Shake and Bake

Workouts

Sunday 2/27/22 @ 4:10 AM
✅
125kj
69rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/3/21 @ 12:29 PM
42kj
55rpm
36%
11mph
Tuesday 8/3/21 @ 8:33 PM
✅
232kj
70rpm
47%
17mph
30 min Wedding Celebration Ride
Ally Love
Thursday 9/23/21 @ 7:28 PM
157kj
60rpm
45%
15mph
Monday 7/12/21 @ 7:22 PM
✅
157kj
73rpm
46%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 8/20/21 @ 6:43 PM
120kj
75rpm
41%
16mph
Monday 7/26/21 @ 9:4 PM
✅
172kj
73rpm
48%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 1:15 AM
104kj
72rpm
39%
15mph
Monday 2/22/21 @ 11:49 PM
✅
93kj
65rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:15 PM
88kj
72rpm
49%
19mph
Monday 3/30/20 @ 7:53 AM
✅
219kj
73rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 2:58 AM
185kj
67rpm
44%
16mph
Wednesday 2/12/20 @ 12:39 PM
178kj
64rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
✅
310kj
78rpm
49%
20mph
Saturday 4/4/20 @ 1:57 PM
226kj
70rpm
47%
17mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
✅
238kj
74rpm
46%
18mph
Monday 2/17/20 @ 8:55 PM
✅
141kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/25/20 @ 12:12 PM
101kj
67rpm
41%
15mph
Sunday 1/12/20 @ 10:52 PM
204kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/27/20 @ 12:13 PM
✅
212kj
75rpm
44%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 2/27/22
42 kj
Wednesday 11/3/21
30 min Wedding Celebration Ride
Ally Love
✅ 232 kj
Tuesday 8/3/21
157 kj
Thursday 9/23/21
20 min 2000s Ride
Alex Toussaint
✅ 157 kj
Monday 7/12/21
120 kj
Friday 8/20/21
20 min Hip Hop Ride
Kendall Toole
✅ 172 kj
Monday 7/26/21
104 kj
Tuesday 7/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Monday 2/22/21
88 kj
Saturday 1/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Monday 3/30/20
185 kj
Tuesday 6/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 2/12/20
✅ 310 kj
Tuesday 4/21/20
30 min Pop Ride
Alex Toussaint
226 kj
Saturday 4/4/20
✅ 238 kj
Saturday 4/4/20
20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Monday 2/17/20
101 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Alex Toussaint
204 kj
Sunday 1/12/20
✅ 212 kj
Thursday 2/27/20