Shake and Bake

Workouts

Thursday 4/27/23 @ 11:4 PM
✅
421kj
90rpm
50%
23mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 4/12/23 @ 4:41 PM
222kj
85rpm
40%
17mph
Sunday 5/16/21 @ 2:47 PM
✅
869kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 4:31 PM
595kj
85rpm
45%
20mph
Tuesday 11/3/20 @ 7:58 PM
✅
417kj
94rpm
48%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:4 PM
269kj
94rpm
40%
19mph
Monday 12/14/20 @ 11:2 PM
✅
412kj
91rpm
49%
22mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:28 PM
251kj
80rpm
45%
19mph
Friday 7/10/20 @ 8:23 PM
✅
893kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 4:22 PM
504kj
90rpm
40%
18mph
Monday 4/6/20 @ 5:14 PM
✅
657kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 5:12 PM
388kj
84rpm
43%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 421 kj
Thursday 4/27/23
222 kj
Wednesday 4/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Sunday 5/16/21
595 kj
Friday 10/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 11/3/20
269 kj
Monday 2/1/21
30 min Holiday Ride
Emma Lovewell
✅ 412 kj
Monday 12/14/20
251 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Friday 7/10/20
504 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Monday 4/6/20
388 kj
Thursday 4/9/20