Shake and Bake
Workouts
Thursday 7/9/20 @ 9:5 PM
✅
411kj
94rpm
48%
23mph
Thursday 11/12/20 @ 12:2 PM
274kj
90rpm
42%
19mph
Wednesday 3/29/23 @ 11:3 PM
✅
290kj
93rpm
49%
23mph
Saturday 3/25/23 @ 3:57 PM
192kj
86rpm
44%
19mph
Saturday 3/28/20 @ 4:30 PM
✅
839kj
91rpm
50%
23mph
Wednesday 3/25/20 @ 10:11 PM
543kj
80rpm
46%
19mph
Tuesday 12/29/20 @ 8:17 PM
✅
627kj
93rpm
49%
23mph
Thursday 1/14/21 @ 10:26 PM
391kj
75rpm
48%
19mph
Tuesday 11/17/20 @ 12:3 AM
✅
819kj
90rpm
50%
22mph
Sunday 11/15/20 @ 6:46 PM
580kj
81rpm
44%
20mph
Tuesday 6/9/20 @ 9:27 PM
✅
404kj
92rpm
49%
22mph
Monday 6/15/20 @ 10:20 PM
267kj
79rpm
46%
19mph
Friday 6/12/20 @ 8:3 PM
✅
846kj
93rpm
49%
23mph
Saturday 6/13/20 @ 4:3 PM
582kj
83rpm
46%
20mph
Thursday 6/11/20 @ 12:11 AM
✅
662kj
93rpm
50%
23mph
Monday 6/8/20 @ 10:0 PM
476kj
83rpm
47%
20mph
Friday 11/8/19 @ 12:36 AM
✅
406kj
89rpm
50%
22mph
Sunday 1/12/20 @ 5:23 PM
254kj
81rpm
44%
18mph
Monday 8/19/19 @ 5:11 PM
✅
651kj
94rpm
49%
23mph
Monday 8/19/19 @ 9:50 PM
404kj
81rpm
45%
19mph
Workouts
274
kj
Thursday 11/12/20
192
kj
Saturday 3/25/23
543
kj
Wednesday 3/25/20
391
kj
Thursday 1/14/21
580
kj
Sunday 11/15/20
267
kj
Monday 6/15/20
582
kj
Saturday 6/13/20
404
kj
Monday 8/19/19