Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:40 PM
✅
678kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 11:16 PM
521kj
100rpm
43%
21mph
Sunday 12/13/20 @ 6:11 PM
116kj
90rpm
46%
21mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 10:31 PM
✅
128kj
102rpm
45%
22mph
Monday 12/14/20 @ 11:36 PM
✅
418kj
91rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:52 PM
381kj
99rpm
45%
22mph
Tuesday 3/3/20 @ 12:1 AM
✅
828kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:26 PM
674kj
91rpm
45%
21mph
Thursday 7/23/20 @ 9:50 PM
✅
416kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:21 PM
359kj
94rpm
46%
21mph
Friday 6/26/20 @ 9:28 PM
✅
855kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:44 PM
673kj
97rpm
44%
21mph
Friday 4/24/20 @ 9:35 PM
✅
414kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 9:57 PM
372kj
95rpm
46%
22mph
Thursday 1/23/20 @ 1:33 PM
✅
745kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:2 PM
718kj
85rpm
49%
21mph
Friday 5/31/19 @ 11:54 PM
✅
621kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 6:1 PM
545kj
85rpm
49%
21mph
Wednesday 8/21/19 @ 11:32 PM
✅
643kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 11:22 PM
554kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Wednesday 2/24/21
521 kj
Wednesday 2/24/21
10 min Low Impact Ride
Emma Lovewell
116 kj
Sunday 12/13/20
✅ 128 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 12/14/20
381 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Tuesday 3/3/20
674 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Thursday 7/23/20
359 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Friday 6/26/20
673 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Friday 4/24/20
372 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Thursday 1/23/20
718 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Friday 5/31/19
545 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Wednesday 8/21/19
554 kj
Tuesday 5/21/19