Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:16 PM
✅
648kj
92rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 3:33 PM
287kj
74rpm
41%
16mph
Saturday 11/14/20 @ 10:14 PM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 8:35 PM
296kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 12:34 AM
✅
669kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 4:44 PM
292kj
82rpm
38%
16mph
Thursday 6/25/20 @ 8:21 PM
✅
674kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:53 PM
258kj
79rpm
37%
16mph
Friday 7/10/20 @ 8:23 PM
✅
893kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:1 PM
365kj
82rpm
37%
16mph
Tuesday 6/16/20 @ 3:36 PM
✅
667kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:49 PM
266kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 648 kj
Tuesday 12/14/21
287 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Saturday 11/14/20
296 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 9/29/20
292 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Thursday 6/25/20
258 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Friday 7/10/20
365 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Tuesday 6/16/20
266 kj
Monday 6/15/20