Shake and Bake

Workouts

Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/19/23 @ 4:42 PM
✅
217kj
80rpm
42%
17mph
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 9:44 PM
✅
232kj
86rpm
40%
18mph
Wednesday 11/25/20 @ 2:42 PM
287kj
79rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 11:16 PM
✅
309kj
76rpm
41%
17mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 9:1 PM
✅
191kj
82rpm
38%
17mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 5:36 PM
✅
200kj
75rpm
42%
17mph
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:4 PM
✅
431kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:41 PM
✅
192kj
82rpm
38%
16mph
Saturday 9/14/19 @ 9:16 PM
✅
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:33 AM
306kj
76rpm
37%
15mph
Friday 11/1/19 @ 10:37 PM
✅
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:5 PM
245kj
82rpm
36%
16mph
Sunday 10/7/18 @ 1:45 PM
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/17/18 @ 1:7 PM
✅
124kj
79rpm
39%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
191 kj
Sunday 3/28/21
✅ 217 kj
Sunday 3/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 5/18/20
✅ 232 kj
Wednesday 11/9/22
45 min Power Zone 80s Ride
Denis Morton
287 kj
Wednesday 11/25/20
✅ 309 kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
✅ 191 kj
Thursday 9/1/22
30 min Lizzo Ride
Robin Arzón
188 kj
Saturday 5/9/20
✅ 200 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 1/9/21
✅ 431 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
✅ 192 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 9/14/19
306 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 11/1/19
245 kj
Sunday 6/7/20
20 min Low Impact Ride
Robin Arzón
109 kj
Sunday 10/7/18
✅ 124 kj
Saturday 3/17/18