Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 12:5 PM
✅
351kj
77rpm
43%
17mph
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/2/19 @ 10:23 AM
✅
378kj
85rpm
42%
18mph
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:11 PM
✅
516kj
74rpm
47%
19mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 9:28 PM
✅
524kj
69rpm
50%
19mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:16 AM
✅
365kj
78rpm
42%
17mph
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:43 AM
✅
438kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:27 AM
✅
535kj
76rpm
45%
18mph
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:6 AM
✅
409kj
77rpm
46%
19mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:6 AM
✅
322kj
72rpm
44%
17mph
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 11:2 AM
✅
343kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 351 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 11/21/19
✅ 378 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 6/13/20
✅ 516 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 524 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 365 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 7/10/19
✅ 438 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 4/22/20
✅ 535 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 6/20/19
✅ 409 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 322 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/17/19
✅ 343 kj
Tuesday 3/5/19