Shake and Bake

Workouts

Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 12:49 AM
✅
227kj
79rpm
43%
18mph
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 1:7 AM
✅
313kj
76rpm
41%
17mph
Thursday 8/10/23 @ 5:47 PM
214kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 1:23 AM
✅
341kj
79rpm
42%
18mph
Sunday 6/18/23 @ 3:53 PM
140kj
74rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/23/23 @ 7:51 PM
✅
193kj
73rpm
41%
16mph
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:7 AM
✅
289kj
83rpm
45%
20mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:7 AM
✅
475kj
81rpm
48%
20mph
Wednesday 6/5/19 @ 10:53 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 1:5 AM
✅
388kj
80rpm
45%
19mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 10:51 PM
✅
261kj
79rpm
45%
19mph
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:45 PM
✅
520kj
79rpm
45%
18mph
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 11:51 PM
✅
405kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
94 kj
Friday 1/26/24
✅ 227 kj
Friday 1/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Saturday 11/12/22
✅ 313 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 8/10/23
✅ 341 kj
Sunday 3/12/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
140 kj
Sunday 6/18/23
✅ 193 kj
Friday 6/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
✅ 289 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 475 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 6/5/19
✅ 388 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 3/27/20
✅ 261 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 7/17/19
✅ 520 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 2/26/19
✅ 405 kj
Monday 2/25/19