Shake and Bake

Workouts

Tuesday 7/19/22 @ 3:58 PM
240kj
86rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:12 PM
✅
333kj
79rpm
41%
17mph
Friday 11/18/22 @ 2:37 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/15/23 @ 12:16 AM
✅
245kj
80rpm
43%
18mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/12/23 @ 1:19 PM
✅
240kj
85rpm
40%
18mph
Monday 11/7/22 @ 11:47 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 7/21/22 @ 2:3 PM
✅
255kj
90rpm
41%
18mph
Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:36 PM
✅
285kj
82rpm
46%
19mph
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:36 AM
✅
405kj
86rpm
43%
19mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:30 PM
✅
374kj
85rpm
42%
18mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:18 PM
✅
378kj
88rpm
40%
18mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
264kj
80rpm
45%
19mph
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:22 PM
✅
458kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
240 kj
Tuesday 7/19/22
✅ 333 kj
Wednesday 11/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
149 kj
Friday 11/18/22
✅ 245 kj
Wednesday 3/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 240 kj
Sunday 2/12/23
30 min Power Zone Endurance Rock
Ben Alldis
147 kj
Monday 11/7/22
✅ 255 kj
Thursday 7/21/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
✅ 285 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 6/13/22
✅ 405 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 374 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 378 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
✅ 264 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 4/25/20
✅ 458 kj
Saturday 4/25/20