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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat asweatymess
VS
asweatymess
Rivertowns, NY
125 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Tuesday 7/19/22 @ 3:58 PM
240
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/29/23 @ 1:12 PM
✅
333
kj
79
rpm
41
%
17
mph
Friday 11/18/22 @ 2:37 PM
149
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 3/15/23 @ 12:16 AM
✅
245
kj
80
rpm
43
%
18
mph
Tuesday 3/16/21 @ 5:24 PM
192
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 2/12/23 @ 1:19 PM
✅
240
kj
85
rpm
40
%
18
mph
Monday 11/7/22 @ 11:47 PM
147
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Thursday 7/21/22 @ 2:3 PM
✅
255
kj
90
rpm
41
%
18
mph
Thursday 7/21/22 @ 3:3 PM
189
kj
77
rpm
40
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 3:36 PM
✅
285
kj
82
rpm
46
%
19
mph
Monday 6/13/22 @ 5:27 PM
225
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/13/22 @ 10:36 AM
✅
405
kj
86
rpm
43
%
19
mph
Wednesday 6/24/20 @ 9:25 PM
275
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 4:30 PM
✅
374
kj
85
rpm
42
%
18
mph
Monday 9/28/20 @ 2:2 PM
278
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:18 PM
✅
378
kj
88
rpm
40
%
18
mph
Friday 6/12/20 @ 1:31 PM
209
kj
83
rpm
41
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:55 PM
✅
264
kj
80
rpm
45
%
19
mph
Saturday 4/25/20 @ 4:20 PM
372
kj
81
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 5:22 PM
✅
458
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat asweatymess
VS
asweatymess
Rivertowns, NY
125 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 7/19/22
✅
333
kj
Wednesday 11/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
149
kj
Friday 11/18/22
✅
245
kj
Wednesday 3/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
192
kj
Tuesday 3/16/21
✅
240
kj
Sunday 2/12/23
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
147
kj
Monday 11/7/22
✅
255
kj
Thursday 7/21/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
189
kj
Thursday 7/21/22
✅
285
kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Monday 6/13/22
✅
405
kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Wednesday 6/24/20
✅
374
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Monday 9/28/20
✅
378
kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
209
kj
Friday 6/12/20
✅
264
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 4/25/20
✅
458
kj
Saturday 4/25/20
Previous Workouts
Next Workouts