Shake and Bake
Workouts
Saturday 1/20/24 @ 2:45 PM
140kj
75rpm
30%
12mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Friday 5/3/19 @ 1:53 PM
154kj
76rpm
37%
15mph
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Thursday 10/18/18 @ 9:6 PM
258kj
78rpm
38%
16mph
Saturday 12/9/17 @ 11:0 AM
✅
701kj
91rpm
52%
24mph
Monday 4/30/18 @ 10:53 PM
213kj
61rpm
42%
14mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Workouts
140
kj
Saturday 1/20/24
290
kj
Saturday 8/19/23
174
kj
Saturday 5/1/21
328
kj
Saturday 6/22/19
177
kj
Saturday 7/18/20
238
kj
Monday 8/29/22
269
kj
Sunday 12/15/19