Shake and Bake

Workouts

Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 3:59 PM
✅
244kj
76rpm
44%
18mph
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Saturday 4/25/20 @ 8:24 PM
180kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Sunday 11/22/20 @ 10:0 PM
✅
260kj
79rpm
44%
18mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/14/18 @ 5:36 PM
✅
322kj
79rpm
41%
17mph
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 6:0 PM
✅
407kj
81rpm
44%
19mph
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:32 PM
✅
357kj
81rpm
42%
18mph
Saturday 11/10/18 @ 2:15 AM
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 4:15 PM
✅
275kj
73rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
165 kj
Friday 5/24/19
✅ 244 kj
Monday 9/19/22
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 455 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 604 kj
Friday 2/19/21
30 min Rock Ride
Denis Morton
180 kj
Saturday 4/25/20
✅ 260 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 427 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 571 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 1/24/19
✅ 322 kj
Friday 12/14/18
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 5/1/19
✅ 407 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 1/22/19
✅ 357 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 11/10/18
✅ 275 kj
Friday 11/9/18