Shake and Bake

Workouts

Monday 10/18/21 @ 3:49 PM
βœ…
222kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/20/23 @ 8:42 PM
91kj
56rpm
30%
10mph
Monday 1/10/22 @ 7:34 PM
βœ…
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 4:3 PM
114kj
62rpm
31%
11mph
Thursday 2/9/23 @ 1:2 AM
βœ…
112kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 2/4/23 @ 10:11 PM
75kj
55rpm
35%
11mph
Tuesday 6/8/21 @ 3:52 PM
βœ…
283kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 3:56 PM
179kj
65rpm
37%
13mph
Monday 10/5/20 @ 9:22 PM
βœ…
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:13 PM
229kj
85rpm
33%
15mph
Monday 7/13/20 @ 3:50 PM
βœ…
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:38 PM
125kj
67rpm
31%
11mph
Wednesday 4/29/20 @ 12:33 AM
βœ…
82kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/14/19 @ 10:13 PM
59kj
74rpm
30%
12mph
Tuesday 4/14/20 @ 2:5 PM
βœ…
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:41 PM
177kj
71rpm
34%
13mph
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:25 AM
βœ…
286kj
78rpm
39%
16mph
Sunday 12/16/18 @ 10:51 PM
βœ…
164kj
82rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 2/27/19 @ 12:43 AM
108kj
71rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 222 kj
Monday 10/18/21
91 kj
Friday 10/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 231 kj
Monday 1/10/22
114 kj
Wednesday 1/5/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 112 kj
Thursday 2/9/23
75 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 283 kj
Tuesday 6/8/21
179 kj
Wednesday 11/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 257 kj
Monday 10/5/20
229 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 294 kj
Monday 7/13/20
125 kj
Wednesday 7/15/20
20 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Wednesday 4/29/20
59 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Tuesday 4/14/20
177 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 8/23/19
βœ… 286 kj
Wednesday 8/28/19
30 min Queen Rock Ride
Denis Morton
βœ… 164 kj
Sunday 12/16/18
108 kj
Wednesday 2/27/19