Shake and Bake

Workouts

Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:32 PM
✅
339kj
93rpm
45%
21mph
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/25/18 @ 8:29 PM
✅
506kj
85rpm
49%
21mph
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
Sunday 6/24/18 @ 1:35 PM
259kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 1:1 AM
✅
514kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
✅ 618 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 3/23/21
✅ 339 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
✅ 474 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/13/20
✅ 548 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 4/14/20
✅ 462 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 8/23/19
✅ 516 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 10/27/19
✅ 510 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 7/1/18
✅ 506 kj
Wednesday 4/25/18
30 min Queen Rock Ride
Denis Morton
164 kj
Sunday 12/16/18
✅ 368 kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 6/24/18
✅ 514 kj
Friday 11/16/18