Shake and Bake
Workouts
Wednesday 4/28/21 @ 12:1 PM
216kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 12:14 AM
✅
265kj
82rpm
44%
19mph
Tuesday 9/1/20 @ 7:45 PM
✅
399kj
87rpm
42%
19mph
Friday 9/4/20 @ 9:51 PM
388kj
87rpm
42%
19mph
Wednesday 12/2/20 @ 8:29 PM
✅
470kj
80rpm
46%
20mph
Wednesday 12/2/20 @ 1:27 AM
423kj
81rpm
45%
19mph
Friday 6/12/20 @ 8:23 PM
✅
288kj
86rpm
44%
20mph
Tuesday 6/9/20 @ 1:13 AM
285kj
84rpm
45%
19mph
Saturday 6/6/20 @ 2:56 PM
574kj
80rpm
47%
20mph
Saturday 4/13/19 @ 4:15 PM
✅
592kj
87rpm
44%
20mph
Sunday 3/1/20 @ 10:17 PM
378kj
75rpm
47%
19mph
Saturday 2/8/20 @ 3:28 PM
✅
381kj
83rpm
44%
18mph
Thursday 5/14/20 @ 11:12 PM
259kj
72rpm
49%
19mph
Saturday 5/9/20 @ 12:55 PM
✅
282kj
81rpm
47%
19mph
Tuesday 9/10/19 @ 11:3 AM
✅
279kj
78rpm
47%
19mph
Sunday 10/13/19 @ 11:41 PM
274kj
82rpm
44%
19mph
Wednesday 4/24/19 @ 10:32 AM
308kj
78rpm
44%
18mph
Wednesday 4/24/19 @ 12:23 AM
✅
420kj
88rpm
41%
18mph
Saturday 6/16/18 @ 4:44 PM
489kj
80rpm
43%
18mph
Saturday 6/16/18 @ 4:42 PM
✅
535kj
86rpm
42%
19mph
Workouts
216
kj
Wednesday 4/28/21
388
kj
Friday 9/4/20
285
kj
Tuesday 6/9/20
574
kj
Saturday 6/6/20
378
kj
Sunday 3/1/20
308
kj
Wednesday 4/24/19