Shake and Bake
Workouts
Thursday 4/28/22 @ 9:40 PM
215kj
78rpm
35%
14mph
Thursday 10/8/20 @ 3:25 PM
✅
568kj
87rpm
49%
22mph
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
Tuesday 4/20/21 @ 9:35 PM
✅
470kj
87rpm
45%
20mph
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
Thursday 1/30/20 @ 9:48 PM
✅
331kj
94rpm
44%
21mph
Wednesday 4/1/20 @ 9:29 PM
256kj
82rpm
36%
15mph
Tuesday 3/31/20 @ 5:30 PM
✅
615kj
91rpm
49%
22mph
Thursday 9/19/19 @ 11:52 AM
250kj
85rpm
36%
16mph
Friday 9/20/19 @ 8:8 PM
✅
598kj
92rpm
48%
22mph
Thursday 12/5/19 @ 12:53 PM
260kj
79rpm
39%
16mph
Tuesday 1/21/20 @ 9:59 PM
✅
552kj
91rpm
47%
22mph
Monday 11/25/19 @ 12:51 PM
260kj
79rpm
37%
15mph
Thursday 9/12/19 @ 11:21 PM
✅
634kj
88rpm
51%
22mph
Wednesday 5/8/19 @ 9:4 PM
157kj
80rpm
36%
15mph
Wednesday 7/31/19 @ 8:49 PM
✅
379kj
90rpm
47%
21mph
Sunday 6/9/19 @ 2:53 PM
295kj
75rpm
41%
16mph
Monday 6/10/19 @ 8:56 PM
✅
575kj
91rpm
47%
22mph
Thursday 4/11/19 @ 9:15 PM
220kj
85rpm
34%
15mph
Wednesday 4/24/19 @ 7:50 PM
✅
457kj
88rpm
44%
20mph
Workouts
238
kj
Monday 4/19/21
152
kj
Sunday 7/5/20
250
kj
Thursday 9/19/19
260
kj
Thursday 12/5/19
220
kj
Thursday 4/11/19