Shake and Bake
Workouts
Friday 1/5/24 @ 12:34 PM
101kj
76rpm
30%
12mph
Sunday 1/7/24 @ 10:33 PM
✅
149kj
84rpm
34%
15mph
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Monday 1/25/21 @ 5:31 PM
✅
284kj
89rpm
36%
17mph
Tuesday 11/7/23 @ 12:40 PM
112kj
79rpm
30%
13mph
Friday 11/3/23 @ 6:35 PM
✅
161kj
90rpm
33%
15mph
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Wednesday 4/21/21 @ 2:59 PM
✅
265kj
88rpm
35%
16mph
Saturday 5/7/22 @ 1:48 PM
✅
283kj
77rpm
35%
15mph
Sunday 5/8/22 @ 9:31 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 2:11 PM
✅
424kj
69rpm
39%
15mph
Saturday 4/30/22 @ 6:2 PM
345kj
64rpm
35%
11mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
213kj
85rpm
40%
17mph
Monday 11/18/19 @ 10:12 PM
✅
261kj
80rpm
38%
16mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Monday 11/11/19 @ 1:7 PM
✅
292kj
78rpm
40%
16mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Monday 6/24/19 @ 8:19 PM
44kj
82rpm
34%
14mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
Workouts
101
kj
Friday 1/5/24
kj
Sunday 5/8/22
345
kj
Saturday 4/30/22
243
kj
Thursday 1/30/20