Shake and Bake

Workouts

Thursday 10/6/22 @ 11:52 AM
210kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:20 PM
✅
485kj
81rpm
49%
20mph
Saturday 6/25/22 @ 12:1 PM
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:31 PM
✅
492kj
84rpm
47%
21mph
Saturday 1/11/20 @ 5:58 PM
266kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 10:56 PM
✅
459kj
83rpm
46%
20mph
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
Sunday 12/1/19 @ 5:22 PM
177kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 1:39 PM
✅
284kj
87rpm
40%
18mph
Thursday 10/31/19 @ 12:22 PM
180kj
79rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:23 PM
✅
290kj
78rpm
48%
20mph
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:45 PM
✅
437kj
85rpm
44%
19mph
Monday 5/20/19 @ 9:4 PM
249kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 1:30 PM
✅
374kj
81rpm
43%
18mph
Sunday 5/5/19 @ 3:42 PM
51kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:47 PM
✅
55kj
69rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 10/6/22
✅ 485 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 6/25/22
✅ 492 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Saturday 1/11/20
✅ 459 kj
Monday 3/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 5/9/20
✅ 1000 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 4/11/20
✅ 1012 kj
Sunday 3/7/21
30 min Power Zone Ride
Matt Wilpers
177 kj
Sunday 12/1/19
✅ 284 kj
Friday 12/6/19
30 min Halloween Ride
Matt Wilpers
180 kj
Thursday 10/31/19
✅ 290 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Sunday 8/16/20
✅ 437 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 5/20/19
✅ 374 kj
Monday 1/8/18
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 5/5/19
✅ 55 kj
Wednesday 5/8/19