Shake and Bake

Workouts

Saturday 12/31/22 @ 2:21 PM
✅
143kj
81rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 5:59 PM
106kj
78rpm
31%
13mph
Thursday 4/22/21 @ 9:10 PM
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
✅
273kj
85rpm
37%
16mph
Saturday 2/4/23 @ 4:2 PM
✅
138kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/9/23 @ 1:2 AM
112kj
81rpm
31%
13mph
Friday 7/24/20 @ 1:36 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
✅
312kj
83rpm
39%
17mph
Monday 2/21/22 @ 3:8 PM
68kj
74rpm
36%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 2/15/22 @ 11:10 PM
✅
78kj
80rpm
36%
15mph
Thursday 11/21/19 @ 10:14 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
✅
214kj
84rpm
40%
17mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
✅
257kj
79rpm
40%
17mph
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
✅
294kj
83rpm
38%
16mph
Wednesday 8/7/19 @ 8:43 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Wednesday 7/31/19 @ 6:17 PM
✅
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 143 kj
Saturday 12/31/22
106 kj
Tuesday 1/16/24
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 4/22/21
✅ 273 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Erik Jäger
✅ 138 kj
Saturday 2/4/23
112 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
267 kj
Friday 7/24/20
✅ 312 kj
Monday 7/20/20
15 min 80s Ride
Robin Arzón
68 kj
Monday 2/21/22
✅ 78 kj
Tuesday 2/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 11/21/19
✅ 214 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Monday 4/27/20
✅ 257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 7/15/19
✅ 294 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Wednesday 8/7/19
271 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 7/31/19
250 kj
Tuesday 8/20/19