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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 12/31/22 @ 2:21 PM
✅
143
kj
81
rpm
33
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 1/16/24 @ 5:59 PM
106
kj
78
rpm
31
%
13
mph
Thursday 4/22/21 @ 9:10 PM
240
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 3:30 PM
✅
273
kj
85
rpm
37
%
16
mph
Saturday 2/4/23 @ 4:2 PM
✅
138
kj
76
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Erik Jäger
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Thursday 2/9/23 @ 1:2 AM
112
kj
81
rpm
31
%
13
mph
Friday 7/24/20 @ 1:36 PM
267
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 1:55 PM
✅
312
kj
83
rpm
39
%
17
mph
Monday 2/21/22 @ 3:8 PM
68
kj
74
rpm
36
%
14
mph
15 min 80s Ride
Robin Arzón
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Tuesday 2/15/22 @ 11:10 PM
✅
78
kj
80
rpm
36
%
15
mph
Thursday 11/21/19 @ 10:14 PM
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 3:38 PM
✅
214
kj
84
rpm
40
%
17
mph
Monday 4/27/20 @ 9:7 PM
235
kj
90
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 9:22 PM
✅
257
kj
79
rpm
40
%
17
mph
Monday 7/15/19 @ 4:9 PM
280
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:50 PM
✅
294
kj
83
rpm
38
%
16
mph
Wednesday 8/7/19 @ 8:43 PM
✅
272
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 1:40 PM
271
kj
81
rpm
38
%
16
mph
Wednesday 7/31/19 @ 6:17 PM
✅
281
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 11:16 PM
250
kj
77
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
143
kj
Saturday 12/31/22
106
kj
Tuesday 1/16/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Thursday 4/22/21
✅
273
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
✅
138
kj
Saturday 2/4/23
112
kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Friday 7/24/20
✅
312
kj
Monday 7/20/20
15 min 80s Ride
Robin Arzón
View Class
Share
68
kj
Monday 2/21/22
✅
78
kj
Tuesday 2/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 11/21/19
✅
214
kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
235
kj
Monday 4/27/20
✅
257
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
280
kj
Monday 7/15/19
✅
294
kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
272
kj
Wednesday 8/7/19
271
kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Wednesday 7/31/19
250
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts