Shake and Bake
VS
Workouts
Sunday 9/19/21 @ 4:14 PM
124kj
74rpm
42%
16mph
Friday 9/17/21 @ 3:59 PM
✅
138kj
72rpm
45%
17mph
Friday 5/8/20 @ 10:14 PM
77kj
80rpm
43%
18mph
Sunday 5/3/20 @ 2:32 PM
✅
79kj
75rpm
45%
18mph
Wednesday 5/12/21 @ 1:57 AM
✅
165kj
76rpm
46%
18mph
Tuesday 5/11/21 @ 3:26 PM
164kj
73rpm
47%
18mph
Saturday 8/15/20 @ 12:25 PM
236kj
75rpm
45%
18mph
Monday 9/7/20 @ 1:42 PM
✅
248kj
75rpm
46%
18mph
Friday 8/28/20 @ 5:13 PM
138kj
75rpm
43%
17mph
Sunday 8/23/20 @ 2:10 PM
✅
166kj
84rpm
43%
19mph
Wednesday 8/5/20 @ 8:44 PM
164kj
78rpm
45%
18mph
Friday 7/31/20 @ 3:45 PM
✅
167kj
76rpm
46%
18mph
Thursday 11/28/19 @ 3:54 PM
341kj
75rpm
44%
18mph
Thursday 11/28/19 @ 3:55 PM
✅
396kj
76rpm
47%
19mph
Saturday 6/8/19 @ 10:16 PM
✅
252kj
0rpm
0%
0mph
Wednesday 7/31/19 @ 9:15 PM
148kj
80rpm
43%
18mph
Monday 7/2/18 @ 9:6 PM
✅
250kj
79rpm
45%
18mph
Friday 6/29/18 @ 3:27 PM
202kj
78rpm
42%
17mph
Thursday 3/15/18 @ 10:26 AM
✅
173kj
80rpm
38%
16mph
Wednesday 9/13/17 @ 3:43 PM
kj
rpm
%
0mph
alanm_hockeyref
Vancouver, WA
81
VS
leenbean
IG @heartmonger30
158
🔥