Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:41 PM
✅
99kj
80rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 6/23/23 @ 3:42 PM
77kj
78rpm
36%
15mph
Monday 8/23/21 @ 11:24 PM
✅
194kj
75rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 8/19/21 @ 4:3 PM
170kj
76rpm
39%
16mph
Friday 6/18/21 @ 11:43 PM
✅
139kj
81rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 6:5 PM
110kj
83rpm
36%
15mph
Monday 3/29/21 @ 11:40 PM
✅
119kj
75rpm
45%
18mph
15 min 60s Ride
Hannah Corbin
Sunday 3/14/21 @ 6:18 PM
79kj
74rpm
39%
15mph
Tuesday 3/16/21 @ 12:11 AM
✅
160kj
79rpm
44%
18mph
20 min BHM: Jazz Ride
Christine D'Ercole
Wednesday 3/3/21 @ 9:30 PM
135kj
77rpm
41%
17mph
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:11 PM
✅
355kj
84rpm
42%
18mph
Monday 9/21/20 @ 10:17 PM
✅
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/27/20 @ 4:38 PM
95kj
80rpm
35%
15mph
Saturday 11/14/20 @ 11:15 PM
✅
450kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Sunday 7/28/19 @ 12:55 PM
✅
307kj
76rpm
42%
17mph
45 min Classic Rock Ride
Hannah Corbin
Friday 10/9/20 @ 5:8 PM
248kj
80rpm
37%
15mph
Friday 5/29/20 @ 1:9 PM
✅
239kj
77rpm
45%
18mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 6/21/20 @ 5:0 PM
232kj
78rpm
44%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Wednesday 8/18/21
77 kj
Friday 6/23/23
30 min Low Impact Ride
Hannah Corbin
✅ 194 kj
Monday 8/23/21
170 kj
Thursday 8/19/21
20 min Reflection Ride
Christine D'Ercole
✅ 139 kj
Friday 6/18/21
110 kj
Wednesday 4/7/21
15 min 60s Ride
Hannah Corbin
✅ 119 kj
Monday 3/29/21
79 kj
Sunday 3/14/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 160 kj
Tuesday 3/16/21
135 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 10/31/19
✅ 355 kj
Sunday 1/24/21
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Monday 9/21/20
95 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 11/14/20
398 kj
Monday 8/24/20
45 min Classic Rock Ride
Hannah Corbin
✅ 307 kj
Sunday 7/28/19
248 kj
Friday 10/9/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 239 kj
Friday 5/29/20
232 kj
Sunday 6/21/20