Shake and Bake
VS
Workouts
Sunday 11/27/22 @ 6:33 PM
102kj
83rpm
40%
17mph
Tuesday 11/29/22 @ 5:15 PM
✅
111kj
94rpm
37%
18mph
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Tuesday 7/30/19 @ 6:4 PM
✅
426kj
91rpm
43%
19mph
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
Monday 5/20/19 @ 4:40 PM
✅
592kj
89rpm
41%
20mph
Tuesday 1/7/20 @ 10:32 PM
338kj
79rpm
43%
18mph
Wednesday 8/19/20 @ 7:7 PM
✅
402kj
85rpm
44%
19mph
Friday 12/13/19 @ 6:43 PM
473kj
80rpm
43%
18mph
Sunday 4/26/20 @ 5:31 PM
✅
502kj
90rpm
40%
18mph
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
Monday 10/15/18 @ 9:5 PM
✅
661kj
88rpm
46%
21mph
Wednesday 11/7/18 @ 10:37 PM
✅
356kj
74rpm
46%
18mph
Tuesday 10/30/18 @ 9:53 PM
172kj
76rpm
43%
17mph
Saturday 8/4/18 @ 2:26 PM
✅
394kj
81rpm
40%
17mph
Thursday 9/27/18 @ 12:44 AM
364kj
70rpm
43%
16mph
Sunday 9/2/18 @ 1:23 PM
415kj
74rpm
49%
19mph
Monday 9/3/18 @ 7:20 PM
✅
454kj
85rpm
46%
20mph
Friday 6/8/18 @ 9:50 PM
317kj
84rpm
40%
17mph
Tuesday 5/29/18 @ 12:44 PM
✅
470kj
92rpm
44%
20mph
alanm_hockeyref
Vancouver, WA
17
VS
browneyedbear
WY
155
🔥
Workouts
336
kj
Thursday 10/31/19
449
kj
Saturday 12/28/19
439
kj
Thursday 8/22/19
364
kj
Thursday 9/27/18