Shake and Bake
VS
Workouts
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
Thursday 3/24/22 @ 4:3 PM
✅
530kj
88rpm
42%
19mph
Thursday 11/26/20 @ 9:0 PM
210kj
81rpm
41%
17mph
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Monday 3/2/20 @ 4:54 PM
315kj
82rpm
41%
17mph
Wednesday 3/10/21 @ 3:37 PM
✅
398kj
101rpm
38%
19mph
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Sunday 6/28/20 @ 2:3 PM
✅
513kj
85rpm
43%
19mph
Saturday 4/18/20 @ 4:50 PM
446kj
82rpm
42%
18mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Thursday 11/14/19 @ 6:18 PM
437kj
83rpm
41%
18mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Sunday 7/21/19 @ 1:47 PM
✅
77kj
79rpm
43%
18mph
Friday 8/30/19 @ 4:12 PM
71kj
86rpm
39%
17mph
Friday 8/23/19 @ 10:16 AM
329kj
85rpm
40%
18mph
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Tuesday 8/20/19 @ 8:25 PM
336kj
76rpm
44%
18mph
Thursday 8/22/19 @ 12:13 PM
✅
345kj
82rpm
41%
18mph
Wednesday 7/24/19 @ 9:4 PM
✅
110kj
80rpm
42%
17mph
Saturday 5/18/19 @ 4:8 PM
108kj
83rpm
40%
17mph
alanm_hockeyref
Vancouver, WA
48
VS
anniebeas
Boston #RogueAF4Ever
88
🔥
Workouts
447
kj
Saturday 4/4/20
210
kj
Thursday 11/26/20
315
kj
Monday 3/2/20
446
kj
Friday 11/22/19
446
kj
Saturday 4/18/20
437
kj
Thursday 11/14/19
329
kj
Friday 8/23/19
336
kj
Tuesday 8/20/19
108
kj
Saturday 5/18/19