Shake and Bake

Workouts

Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Sunday 4/12/20 @ 2:0 PM
351kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph
Wednesday 12/4/19 @ 11:51 PM
221kj
80rpm
43%
18mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:29 PM
✅
475kj
90rpm
52%
24mph
Wednesday 5/8/19 @ 8:48 PM
143kj
74rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:54 PM
✅
317kj
95rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 10/1/19
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 9/27/19
✅ 754 kj
Friday 12/27/19
45 min Epic Sing Along Ride
Jenn Sherman
351 kj
Sunday 4/12/20
✅ 684 kj
Sunday 5/6/18
30 min 70s Pop Ride
Jenn Sherman
221 kj
Wednesday 12/4/19
✅ 475 kj
Tuesday 12/3/19
20 min 80s Ride
Jenn Sherman
143 kj
Wednesday 5/8/19
✅ 317 kj
Wednesday 5/8/19