Shake and Bake

Workouts

Wednesday 12/27/23 @ 8:48 PM
✅
597kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/27/23 @ 9:59 AM
545kj
89rpm
47%
21mph
Thursday 3/17/22 @ 10:27 PM
568kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 11:58 PM
✅
648kj
88rpm
51%
23mph
Wednesday 11/23/22 @ 1:13 AM
✅
602kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:57 AM
571kj
96rpm
46%
22mph
Wednesday 9/28/22 @ 9:16 PM
✅
617kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:59 AM
573kj
93rpm
47%
22mph
Sunday 4/10/22 @ 3:32 PM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:1 PM
639kj
85rpm
47%
21mph
Sunday 4/3/22 @ 8:52 PM
379kj
80rpm
53%
22mph
30 min EMINEM Ride
Denis Morton
Monday 3/14/22 @ 10:51 AM
✅
455kj
90rpm
52%
23mph
Saturday 5/1/21 @ 9:59 PM
✅
788kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
728kj
95rpm
46%
22mph
Saturday 4/18/20 @ 8:0 PM
✅
872kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:13 PM
672kj
92rpm
45%
21mph
Thursday 1/21/21 @ 9:38 PM
356kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:10 PM
✅
390kj
98rpm
46%
22mph
Thursday 12/31/20 @ 7:58 PM
✅
774kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:39 PM
728kj
91rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Wednesday 12/27/23
545 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
568 kj
Thursday 3/17/22
✅ 648 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 11/23/22
571 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Wednesday 9/28/22
573 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Sunday 4/10/22
639 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
379 kj
Sunday 4/3/22
✅ 455 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Saturday 5/1/21
728 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 4/18/20
672 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 1/21/21
✅ 390 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Thursday 12/31/20
728 kj
Saturday 5/30/20