Shake and Bake
Workouts
Saturday 9/30/23 @ 5:31 PM
✅
609kj
82rpm
52%
22mph
Wednesday 9/27/23 @ 11:51 AM
375kj
76rpm
45%
18mph
Friday 11/18/22 @ 11:3 PM
✅
611kj
85rpm
51%
22mph
Monday 11/14/22 @ 4:40 PM
405kj
80rpm
44%
19mph
Monday 4/11/22 @ 4:23 PM
✅
592kj
86rpm
50%
22mph
Thursday 9/23/21 @ 3:18 PM
419kj
77rpm
46%
19mph
Wednesday 4/21/21 @ 10:13 PM
✅
602kj
88rpm
50%
22mph
Wednesday 4/21/21 @ 9:28 PM
360kj
78rpm
43%
18mph
Monday 12/14/20 @ 8:37 PM
✅
364kj
87rpm
48%
21mph
Monday 12/14/20 @ 11:59 PM
170kj
73rpm
39%
15mph
Saturday 3/23/19 @ 4:42 PM
✅
1207kj
82rpm
53%
22mph
Saturday 7/18/20 @ 11:23 AM
643kj
72rpm
43%
17mph
Tuesday 4/14/20 @ 11:31 AM
✅
658kj
84rpm
53%
23mph
Monday 4/13/20 @ 11:43 AM
340kj
80rpm
41%
17mph
Tuesday 2/25/20 @ 11:11 AM
✅
523kj
93rpm
45%
21mph
Tuesday 2/25/20 @ 12:14 AM
483kj
82rpm
47%
20mph
Wednesday 1/29/20 @ 12:17 PM
✅
574kj
89rpm
48%
21mph
Tuesday 1/28/20 @ 12:14 AM
515kj
82rpm
48%
21mph
Tuesday 10/29/19 @ 12:0 PM
✅
474kj
83rpm
47%
20mph
Wednesday 10/30/19 @ 9:43 AM
332kj
79rpm
42%
17mph
Workouts
375
kj
Wednesday 9/27/23
360
kj
Wednesday 4/21/21
643
kj
Saturday 7/18/20
483
kj
Tuesday 2/25/20
332
kj
Wednesday 10/30/19