Shake and Bake
Workouts
Saturday 10/17/20 @ 6:15 PM
✅
444kj
84rpm
41%
18mph
Saturday 2/11/23 @ 3:56 PM
310kj
76rpm
37%
15mph
Saturday 1/7/23 @ 7:12 PM
✅
188kj
75rpm
41%
16mph
Sunday 1/30/22 @ 4:56 PM
160kj
71rpm
38%
15mph
Wednesday 9/23/20 @ 3:8 PM
79kj
75rpm
40%
16mph
Saturday 8/1/20 @ 2:29 PM
✅
240kj
68rpm
41%
15mph
Thursday 12/27/18 @ 2:44 PM
✅
108kj
92rpm
39%
18mph
Thursday 12/27/18 @ 2:29 AM
103kj
82rpm
40%
17mph
Monday 11/27/17 @ 2:50 PM
✅
420kj
84rpm
45%
19mph
Saturday 1/19/19 @ 12:48 PM
316kj
76rpm
43%
17mph
Sunday 1/6/19 @ 6:21 PM
✅
167kj
90rpm
41%
19mph
Wednesday 1/2/19 @ 1:43 AM
142kj
78rpm
42%
17mph
Saturday 11/17/18 @ 5:42 PM
✅
830kj
86rpm
44%
19mph
Saturday 11/17/18 @ 5:41 PM
577kj
82rpm
39%
17mph
Wednesday 9/12/18 @ 2:26 PM
✅
71kj
88rpm
39%
17mph
Monday 9/17/18 @ 11:46 AM
48kj
77rpm
36%
15mph
Saturday 9/8/18 @ 4:46 PM
✅
556kj
87rpm
44%
19mph
Saturday 9/8/18 @ 4:33 PM
416kj
82rpm
40%
17mph
Friday 5/11/18 @ 3:13 AM
291kj
85rpm
43%
19mph
Wednesday 8/29/18 @ 10:59 AM
✅
294kj
88rpm
37%
17mph
Workouts
310
kj
Saturday 2/11/23
79
kj
Wednesday 9/23/20
103
kj
Thursday 12/27/18
577
kj
Saturday 11/17/18
416
kj
Saturday 9/8/18
291
kj
Friday 5/11/18