Shake and Bake
Workouts
Sunday 10/13/19 @ 8:24 PM
244kj
78rpm
44%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 12/5/19 @ 3:45 AM
154kj
92rpm
39%
18mph
Wednesday 12/4/19 @ 2:29 PM
✅
328kj
93rpm
52%
24mph
Sunday 10/27/19 @ 5:36 PM
152kj
76rpm
37%
15mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Thursday 6/13/19 @ 1:27 PM
174kj
86rpm
42%
19mph
Thursday 6/13/19 @ 1:27 PM
✅
312kj
94rpm
51%
24mph
Monday 11/19/18 @ 2:0 PM
441kj
84rpm
45%
20mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Monday 9/3/18 @ 5:32 PM
128kj
90rpm
41%
18mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Wednesday 1/3/18 @ 3:9 PM
32kj
89rpm
36%
16mph
Tuesday 1/2/18 @ 4:21 PM
✅
491kj
95rpm
52%
24mph
Thursday 2/8/18 @ 2:45 PM
304kj
91rpm
43%
20mph
Tuesday 2/6/18 @ 3:24 PM
✅
487kj
94rpm
51%
24mph
Wednesday 1/10/18 @ 3:43 AM
302kj
92rpm
43%
20mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
Workouts
174
kj
Thursday 6/13/19
441
kj
Monday 11/19/18