Shake and Bake
Workouts
Tuesday 8/15/23 @ 5:7 PM
✅
166kj
73rpm
39%
15mph
Thursday 8/10/23 @ 9:29 PM
143kj
61rpm
39%
13mph
Thursday 8/26/21 @ 4:47 PM
✅
207kj
60rpm
50%
16mph
Sunday 8/22/21 @ 3:58 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 2:34 PM
✅
206kj
79rpm
44%
17mph
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 9:11 PM
155kj
72rpm
46%
17mph
Tuesday 11/3/20 @ 10:50 PM
✅
160kj
73rpm
47%
18mph
Wednesday 5/27/20 @ 3:42 PM
✅
311kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 10:17 PM
0kj
0rpm
33%
0mph
Friday 4/10/20 @ 8:47 PM
✅
273kj
78rpm
47%
19mph
Thursday 5/7/20 @ 12:0 AM
242kj
66rpm
50%
18mph
Tuesday 4/21/20 @ 3:58 PM
✅
237kj
87rpm
41%
18mph
Tuesday 4/21/20 @ 4:0 PM
203kj
72rpm
44%
17mph
Tuesday 4/7/20 @ 4:32 PM
✅
142kj
85rpm
39%
17mph
Friday 4/17/20 @ 2:1 PM
106kj
71rpm
40%
15mph
Saturday 2/29/20 @ 3:1 PM
✅
325kj
75rpm
44%
17mph
Friday 2/28/20 @ 1:35 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 3:50 PM
✅
206kj
88rpm
38%
17mph
Saturday 1/4/20 @ 10:34 PM
kj
rpm
%
0mph