Shake and Bake
VS
Workouts
Monday 10/16/23 @ 10:7 AM
424kj
86rpm
44%
19mph
Monday 10/16/23 @ 9:30 AM
✅
440kj
81rpm
46%
19mph
Friday 9/8/23 @ 9:57 AM
✅
463kj
79rpm
48%
20mph
Thursday 10/12/23 @ 4:46 PM
360kj
84rpm
41%
18mph
Monday 10/9/23 @ 9:47 AM
439kj
91rpm
41%
19mph
Friday 12/10/21 @ 9:38 AM
✅
461kj
88rpm
44%
19mph
Wednesday 7/12/23 @ 9:46 AM
416kj
90rpm
42%
19mph
Monday 5/22/23 @ 8:55 AM
✅
452kj
83rpm
46%
20mph
Monday 7/3/23 @ 2:0 PM
446kj
89rpm
43%
20mph
Wednesday 4/20/22 @ 9:4 AM
✅
460kj
94rpm
42%
19mph
Monday 5/15/23 @ 9:40 AM
399kj
87rpm
42%
19mph
Monday 5/15/23 @ 8:36 AM
✅
449kj
81rpm
47%
20mph
Saturday 4/29/23 @ 10:7 AM
538kj
83rpm
44%
19mph
Saturday 12/3/22 @ 12:57 PM
✅
584kj
80rpm
46%
19mph
Wednesday 12/14/22 @ 10:38 AM
399kj
85rpm
43%
19mph
Thursday 12/15/22 @ 10:7 AM
✅
459kj
81rpm
47%
20mph
Tuesday 6/8/21 @ 9:20 AM
347kj
84rpm
41%
18mph
Wednesday 7/13/22 @ 10:20 AM
✅
441kj
89rpm
44%
20mph
Thursday 6/3/21 @ 11:6 AM
282kj
82rpm
46%
19mph
Sunday 6/27/21 @ 1:5 PM
✅
305kj
83rpm
46%
19mph
ajsjpop22
Harpers Ferry
28
VS
balancedjourney
Kernersville, NC
116
🔥
Workouts
424
kj
Monday 10/16/23
416
kj
Wednesday 7/12/23
399
kj
Monday 5/15/23
399
kj
Wednesday 12/14/22
347
kj
Tuesday 6/8/21