Shake and Bake

Workouts

Tuesday 8/2/22 @ 1:37 PM
✅
349kj
79rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/17/22 @ 3:59 PM
13kj
74rpm
38%
15mph
Sunday 12/12/21 @ 2:26 PM
552kj
79rpm
53%
22mph
45 min 2000s Ride
Jenn Sherman
Sunday 1/2/22 @ 2:29 PM
✅
562kj
64rpm
63%
22mph
Saturday 6/20/20 @ 11:58 AM
✅
180kj
86rpm
43%
19mph
20 min Recovery Ride
Ally Love
Sunday 7/5/20 @ 3:3 PM
90kj
84rpm
36%
15mph
Sunday 2/9/20 @ 1:51 PM
✅
594kj
84rpm
52%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 2/9/20 @ 1:55 PM
517kj
62rpm
61%
21mph
Sunday 6/2/19 @ 1:54 PM
✅
762kj
81rpm
52%
22mph
60 min Pop Ride
Jenn Sherman
Sunday 6/2/19 @ 1:59 PM
678kj
69rpm
56%
21mph
Friday 3/15/19 @ 11:57 AM
543kj
77rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 7:15 PM
✅
588kj
63rpm
64%
22mph
Wednesday 12/19/18 @ 4:1 PM
✅
106kj
85rpm
46%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/20/18 @ 8:39 PM
63kj
72rpm
43%
17mph
Saturday 12/1/18 @ 5:37 PM
633kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:44 PM
✅
767kj
64rpm
63%
22mph
Sunday 11/25/18 @ 2:58 PM
675kj
84rpm
49%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/25/18 @ 2:56 PM
✅
838kj
63rpm
66%
23mph
Friday 3/9/18 @ 12:25 AM
386kj
89rpm
42%
19mph
45 min 90s Ride
Denis Morton
Friday 3/9/18 @ 7:43 PM
✅
579kj
71rpm
58%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 349 kj
Tuesday 8/2/22
13 kj
Wednesday 8/17/22
45 min 2000s Ride
Jenn Sherman
552 kj
Sunday 12/12/21
✅ 562 kj
Sunday 1/2/22
20 min Recovery Ride
Ally Love
✅ 180 kj
Saturday 6/20/20
90 kj
Sunday 7/5/20
45 min 80s Ride
Jenn Sherman
✅ 594 kj
Sunday 2/9/20
517 kj
Sunday 2/9/20
60 min Pop Ride
Jenn Sherman
✅ 762 kj
Sunday 6/2/19
678 kj
Sunday 6/2/19
45 min 80s Ride
Jennifer Jacobs
543 kj
Friday 3/15/19
✅ 588 kj
Wednesday 3/20/19
10 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Wednesday 12/19/18
63 kj
Thursday 12/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 12/1/18
✅ 767 kj
Saturday 12/1/18
60 min Football Pregame Ride
Jenn Sherman
675 kj
Sunday 11/25/18
✅ 838 kj
Sunday 11/25/18
45 min 90s Ride
Denis Morton
386 kj
Friday 3/9/18
✅ 579 kj
Friday 3/9/18