Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:56 AM
414kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:41 PM
434kj
83rpm
45%
20mph
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:0 AM
303kj
76rpm
51%
20mph
Sunday 5/17/20 @ 1:56 PM
✅
410kj
87rpm
52%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 11:56 AM
288kj
78rpm
48%
19mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:9 PM
604kj
82rpm
46%
20mph
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 PM
452kj
80rpm
47%
20mph
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:55 PM
302kj
82rpm
47%
20mph
Friday 6/14/19 @ 1:20 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:29 PM
442kj
82rpm
45%
19mph
Thursday 3/7/19 @ 1:53 PM
✅
609kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 1:57 PM
574kj
81rpm
46%
19mph
Sunday 7/8/18 @ 1:25 PM
✅
468kj
82rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:29 PM
357kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Tuesday 5/18/21
414 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Wednesday 9/16/20
434 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 412 kj
Thursday 8/13/20
303 kj
Friday 8/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 410 kj
Sunday 5/17/20
288 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 12/4/19
604 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 3/30/20
452 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Friday 1/24/20
302 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 6/14/19
442 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 3/7/19
574 kj
Monday 3/4/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 468 kj
Sunday 7/8/18
357 kj
Sunday 7/8/18