Shake and Bake

Workouts

Thursday 9/9/21 @ 1:16 PM
✅
359kj
85rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/23/21 @ 7:4 PM
319kj
80rpm
48%
20mph
Wednesday 4/7/21 @ 11:45 AM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:42 PM
525kj
76rpm
53%
21mph
Tuesday 6/2/20 @ 11:59 AM
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Friday 6/21/19 @ 11:50 AM
✅
634kj
79rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
532kj
80rpm
51%
21mph
Thursday 8/22/19 @ 12:0 PM
529kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Friday 8/2/19 @ 6:35 PM
✅
200kj
86rpm
45%
20mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:19 AM
130kj
85rpm
38%
17mph
Saturday 5/18/19 @ 1:38 PM
✅
386kj
86rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 9:26 PM
367kj
84rpm
51%
22mph
Sunday 2/17/19 @ 4:24 PM
✅
903kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 4:50 PM
809kj
90rpm
42%
19mph
Tuesday 9/4/18 @ 1:21 PM
✅
356kj
80rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:29 PM
326kj
81rpm
49%
20mph
Tuesday 8/28/18 @ 1:19 PM
✅
491kj
80rpm
49%
21mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 1:20 PM
448kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 359 kj
Thursday 9/9/21
319 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 4/7/21
525 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Olivia Amato
346 kj
Tuesday 6/2/20
✅ 351 kj
Wednesday 3/11/20
45 min 80s Ride
Jennifer Jacobs
✅ 634 kj
Friday 6/21/19
532 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
529 kj
Thursday 8/22/19
✅ 580 kj
Monday 8/19/19
20 min Low Impact Ride
Matt Wilpers
✅ 200 kj
Friday 8/2/19
130 kj
Wednesday 8/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 386 kj
Saturday 5/18/19
367 kj
Monday 5/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/17/19
809 kj
Sunday 9/23/18
30 min 80s Ride
Jenn Sherman
✅ 356 kj
Tuesday 9/4/18
326 kj
Tuesday 9/4/18
45 min 90s Rock Ride
Jenn Sherman
✅ 491 kj
Tuesday 8/28/18
448 kj
Tuesday 8/28/18