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Shake and Bake
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 11:55 AM
✅
357
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Saturday 7/17/21 @ 2:46 PM
219
kj
83
rpm
41
%
17
mph
Monday 7/6/20 @ 1:31 PM
✅
566
kj
79
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:53 AM
361
kj
82
rpm
41
%
18
mph
Saturday 1/30/21 @ 12:55 PM
✅
723
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 12:25 PM
460
kj
80
rpm
43
%
18
mph
Friday 11/20/20 @ 12:23 PM
✅
745
kj
81
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 11:40 AM
490
kj
78
rpm
44
%
18
mph
Friday 6/28/19 @ 1:7 PM
✅
558
kj
85
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 10:6 AM
350
kj
83
rpm
41
%
18
mph
Monday 4/29/19 @ 1:0 PM
✅
525
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 10:2 AM
346
kj
84
rpm
41
%
18
mph
Thursday 4/4/19 @ 1:18 PM
✅
519
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 9:53 AM
342
kj
79
rpm
43
%
18
mph
Tuesday 4/2/19 @ 12:31 PM
✅
510
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 9:9 AM
340
kj
85
rpm
40
%
17
mph
Tuesday 8/21/18 @ 5:42 PM
✅
543
kj
87
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 6:7 PM
337
kj
84
rpm
41
%
18
mph
Saturday 10/6/18 @ 4:23 PM
✅
182
kj
92
rpm
42
%
19
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 10/11/18 @ 6:42 PM
117
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
357
kj
Tuesday 5/25/21
219
kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 7/6/20
361
kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Saturday 1/30/21
460
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Friday 11/20/20
490
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
558
kj
Friday 6/28/19
350
kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Monday 4/29/19
346
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
519
kj
Thursday 4/4/19
342
kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
510
kj
Tuesday 4/2/19
340
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
543
kj
Tuesday 8/21/18
337
kj
Monday 1/21/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
182
kj
Saturday 10/6/18
117
kj
Thursday 10/11/18
Previous Workouts
Next Workouts