Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:55 AM
✅
357kj
88rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Friday 11/20/20 @ 12:23 PM
✅
745kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Monday 4/29/19 @ 1:0 PM
✅
525kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Tuesday 4/2/19 @ 12:31 PM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
Tuesday 8/21/18 @ 5:42 PM
✅
543kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
Saturday 10/6/18 @ 4:23 PM
✅
182kj
92rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Thursday 10/11/18 @ 6:42 PM
117kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 357 kj
Tuesday 5/25/21
219 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Monday 7/6/20
361 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 1/30/21
460 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Friday 11/20/20
490 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Friday 6/28/19
350 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Monday 4/29/19
346 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Thursday 4/4/19
342 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 4/2/19
340 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 8/21/18
337 kj
Monday 1/21/19
20 min Low Impact Ride
Denis Morton
✅ 182 kj
Saturday 10/6/18
117 kj
Thursday 10/11/18