Shake and Bake

Workouts

Tuesday 11/8/22 @ 1:46 PM
βœ…
341kj
77rpm
51%
21mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 5:27 PM
138kj
64rpm
39%
14mph
Saturday 5/15/21 @ 12:50 PM
βœ…
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 11:17 AM
347kj
78rpm
44%
18mph
Tuesday 6/2/20 @ 11:59 AM
βœ…
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 3:25 PM
266kj
83rpm
44%
19mph
Tuesday 1/12/21 @ 12:32 PM
βœ…
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 12:51 PM
386kj
83rpm
43%
19mph
Wednesday 12/30/20 @ 5:25 PM
βœ…
412kj
82rpm
54%
22mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/8/21 @ 10:20 PM
288kj
81rpm
47%
20mph
Sunday 10/11/20 @ 5:26 PM
βœ…
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:33 PM
261kj
74rpm
46%
19mph
Saturday 10/3/20 @ 2:24 PM
βœ…
721kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:22 AM
594kj
81rpm
46%
20mph
Wednesday 8/26/20 @ 11:18 AM
βœ…
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:30 PM
452kj
84rpm
46%
20mph
Thursday 3/19/20 @ 2:23 PM
βœ…
391kj
82rpm
53%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:22 PM
259kj
75rpm
48%
19mph
Thursday 10/18/18 @ 3:2 PM
βœ…
612kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/17 @ 12:10 PM
451kj
81rpm
42%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 341 kj
Tuesday 11/8/22
138 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 527 kj
Saturday 5/15/21
347 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Tuesday 6/2/20
266 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 541 kj
Tuesday 1/12/21
386 kj
Friday 11/15/19
30 min Calvin Harris Ride
Ben Alldis
βœ… 412 kj
Wednesday 12/30/20
288 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 343 kj
Sunday 10/11/20
261 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 721 kj
Saturday 10/3/20
594 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Wednesday 8/26/20
452 kj
Tuesday 8/25/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 391 kj
Thursday 3/19/20
259 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Thursday 10/18/18
451 kj
Tuesday 12/5/17