Shake and Bake
Workouts
Tuesday 1/11/22 @ 2:1 PM
48kj
86rpm
33%
15mph
Tuesday 3/30/21 @ 1:36 PM
✅
54kj
96rpm
33%
16mph
Monday 11/29/21 @ 11:40 AM
212kj
90rpm
37%
17mph
Thursday 11/11/21 @ 12:7 AM
✅
249kj
93rpm
40%
18mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Sunday 4/25/21 @ 3:58 PM
✅
316kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Thursday 9/10/20 @ 9:46 PM
✅
234kj
93rpm
39%
18mph
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Sunday 8/16/20 @ 10:41 PM
✅
221kj
92rpm
38%
18mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Wednesday 1/27/21 @ 11:51 PM
480kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
Saturday 11/28/20 @ 7:23 PM
250kj
89rpm
41%
19mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Monday 6/29/20 @ 10:5 AM
330kj
91rpm
38%
17mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Sunday 9/6/20 @ 7:51 PM
382kj
92rpm
40%
18mph
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Saturday 6/27/20 @ 5:57 PM
418kj
91rpm
37%
17mph
Workouts
212
kj
Monday 11/29/21
245
kj
Tuesday 2/23/21
158
kj
Wednesday 3/31/21
165
kj
Tuesday 3/2/21
480
kj
Wednesday 1/27/21
250
kj
Saturday 11/28/20
418
kj
Saturday 6/27/20