Shake and Bake

Workouts

Wednesday 7/15/20 @ 2:46 AM
✅
802kj
84rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:28 PM
676kj
83rpm
47%
20mph
Tuesday 3/24/20 @ 3:40 AM
511kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:18 PM
✅
531kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 4:51 AM
516kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 8:17 PM
✅
526kj
83rpm
49%
21mph
Friday 4/9/21 @ 8:33 PM
✅
380kj
83rpm
51%
21mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 2:48 PM
316kj
82rpm
48%
20mph
Thursday 11/12/20 @ 4:2 AM
✅
553kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:49 PM
516kj
86rpm
47%
21mph
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:35 PM
310kj
93rpm
43%
20mph
Thursday 6/11/20 @ 1:38 AM
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 3:12 PM
✅
587kj
86rpm
50%
22mph
Thursday 2/6/20 @ 3:57 AM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 10:54 PM
503kj
84rpm
48%
20mph
Tuesday 11/19/19 @ 4:36 AM
✅
501kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:5 PM
427kj
83rpm
45%
19mph
Monday 4/22/19 @ 11:53 PM
276kj
75rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 12:15 PM
✅
277kj
74rpm
48%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 802 kj
Wednesday 7/15/20
676 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
511 kj
Tuesday 3/24/20
✅ 531 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
516 kj
Wednesday 12/16/20
✅ 526 kj
Monday 5/10/21
30 min 80s Ride
Denis Morton
✅ 380 kj
Friday 4/9/21
316 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Thursday 11/12/20
516 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 6/15/20
310 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
571 kj
Thursday 6/11/20
✅ 587 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Thursday 2/6/20
503 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Tuesday 11/19/19
427 kj
Tuesday 11/19/19
30 min Show Up Ride
Cody Rigsby
276 kj
Monday 4/22/19
✅ 277 kj
Saturday 4/20/19