Shake and Bake

Workouts

Thursday 1/6/22 @ 9:1 PM
120kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Thursday 1/6/22 @ 12:46 AM
107kj
82rpm
36%
15mph
Saturday 12/11/21 @ 3:22 PM
147kj
82rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Friday 6/7/19 @ 1:54 AM
98kj
79rpm
35%
15mph
Friday 5/21/21 @ 8:7 PM
136kj
80rpm
41%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/8/21 @ 6:15 PM
134kj
80rpm
40%
17mph
Tuesday 2/23/21 @ 8:39 PM
100kj
82rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 3:15 AM
73kj
81rpm
35%
15mph
Thursday 9/10/20 @ 6:49 PM
208kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 2:18 AM
226kj
84rpm
42%
18mph
Friday 12/6/19 @ 8:54 PM
217kj
69rpm
39%
15mph
45 min 80s Ride
Denis Morton
Tuesday 6/30/20 @ 12:28 PM
274kj
73rpm
41%
16mph
Monday 6/15/20 @ 9:6 PM
168kj
92rpm
40%
19mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:14 PM
176kj
87rpm
43%
19mph
Thursday 5/14/20 @ 1:43 PM
224kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
154kj
74rpm
38%
15mph
Sunday 4/26/20 @ 2:41 PM
219kj
78rpm
43%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:26 AM
202kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 6:46 PM
232kj
81rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Sunday 3/3/19 @ 7:9 PM
171kj
76rpm
39%
15mph

Workouts

20 min 80s Ride
Denis Morton
120 kj
Thursday 1/6/22
107 kj
Thursday 1/6/22
20 min Low Impact Ride
Denis Morton
147 kj
Saturday 12/11/21
98 kj
Friday 6/7/19
20 min 80s Ride
Denis Morton
136 kj
Friday 5/21/21
134 kj
Saturday 5/8/21
15 min Low Impact Ride
Robin Arzón
100 kj
Tuesday 2/23/21
73 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
208 kj
Thursday 9/10/20
226 kj
Monday 8/24/20
45 min 80s Ride
Denis Morton
217 kj
Friday 12/6/19
274 kj
Tuesday 6/30/20
20 min Rock Ride
Denis Morton
168 kj
Monday 6/15/20
176 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Denis Morton
224 kj
Thursday 5/14/20
154 kj
Thursday 3/26/20
30 min Women of Rock Ride
Emma Lovewell
219 kj
Sunday 4/26/20
202 kj
Saturday 3/7/20
30 min 80s Pop Ride
Denis Morton
232 kj
Tuesday 3/24/20
171 kj
Sunday 3/3/19