Shake and Bake

Workouts

Monday 11/1/21 @ 11:51 PM
296kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 6:48 PM
✅
459kj
82rpm
38%
18mph
Saturday 1/9/21 @ 1:31 PM
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 4:55 PM
✅
195kj
85rpm
37%
16mph
Thursday 5/6/21 @ 12:21 AM
223kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:18 PM
✅
315kj
80rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
296 kj
Monday 11/1/21
✅ 459 kj
Monday 11/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
125 kj
Saturday 1/9/21
✅ 195 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 5/6/21
✅ 315 kj
Monday 5/10/21