Shake and Bake
Workouts
Saturday 4/11/20 @ 5:56 PM
179kj
74rpm
41%
16mph
Saturday 7/22/23 @ 3:13 PM
✅
194kj
84rpm
38%
17mph
Wednesday 9/14/22 @ 1:35 PM
467kj
86rpm
41%
18mph
Saturday 9/17/22 @ 4:36 PM
✅
489kj
85rpm
42%
18mph
Thursday 8/5/21 @ 12:45 PM
✅
398kj
85rpm
43%
19mph
Monday 9/5/22 @ 4:1 PM
383kj
87rpm
42%
19mph
Monday 1/3/22 @ 1:57 PM
✅
361kj
83rpm
42%
18mph
Monday 1/3/22 @ 11:43 PM
329kj
86rpm
40%
18mph
Monday 8/30/21 @ 3:31 PM
✅
398kj
87rpm
42%
19mph
Monday 12/6/21 @ 10:55 PM
335kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 1:53 PM
✅
370kj
90rpm
40%
18mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Monday 8/2/21 @ 3:21 PM
✅
385kj
86rpm
41%
18mph
Sunday 8/1/21 @ 3:16 PM
351kj
86rpm
40%
18mph
Tuesday 5/11/21 @ 5:29 PM
✅
376kj
87rpm
42%
19mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Wednesday 3/31/21 @ 6:43 PM
✅
378kj
86rpm
42%
19mph
Thursday 4/8/21 @ 9:52 PM
302kj
86rpm
38%
17mph
Monday 2/15/21 @ 8:53 PM
✅
564kj
89rpm
43%
19mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Workouts
467
kj
Wednesday 9/14/22
329
kj
Monday 1/3/22
313
kj
Wednesday 4/28/21
309
kj
Monday 6/7/21
302
kj
Thursday 4/8/21