Shake and Bake

Workouts

Monday 12/30/19 @ 10:31 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:34 PM
✅
420kj
90rpm
42%
19mph
Friday 6/26/20 @ 8:51 PM
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:15 PM
✅
447kj
92rpm
43%
20mph
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:18 AM
✅
360kj
92rpm
39%
18mph
Tuesday 8/25/20 @ 5:6 PM
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:12 PM
✅
406kj
91rpm
42%
19mph
Monday 6/22/20 @ 8:2 PM
416kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 8:16 PM
✅
493kj
91rpm
45%
20mph
Monday 6/15/20 @ 10:58 PM
406kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:21 AM
✅
479kj
90rpm
44%
20mph
Saturday 4/25/20 @ 9:9 PM
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:6 PM
✅
609kj
87rpm
45%
20mph
Monday 2/24/20 @ 11:2 AM
222kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 4:50 PM
✅
281kj
90rpm
42%
19mph
Wednesday 2/5/20 @ 10:29 AM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:0 PM
✅
408kj
91rpm
42%
19mph
Monday 2/3/20 @ 10:28 AM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:28 PM
✅
439kj
91rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 12/30/19
✅ 420 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Friday 6/26/20
✅ 447 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
✅ 360 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 8/25/20
✅ 406 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 6/22/20
✅ 493 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 6/15/20
✅ 479 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 4/25/20
✅ 609 kj
Saturday 4/25/20
30 min Power Zone Ride
Denis Morton
222 kj
Monday 2/24/20
✅ 281 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/5/20
✅ 408 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Monday 2/3/20
✅ 439 kj
Tuesday 2/4/20