Shake and Bake

Workouts

Tuesday 10/17/23 @ 3:30 PM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/8/24 @ 11:40 PM
206kj
63rpm
40%
14mph
Tuesday 8/30/22 @ 10:23 AM
✅
292kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 11/26/23 @ 10:46 PM
203kj
64rpm
41%
15mph
Friday 10/6/23 @ 10:16 AM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 1:47 PM
233kj
71rpm
39%
15mph
Friday 10/29/21 @ 10:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/13/23 @ 8:9 PM
✅
136kj
71rpm
37%
14mph
Monday 7/11/22 @ 9:59 AM
✅
194kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 10/7/22 @ 12:44 AM
141kj
68rpm
39%
15mph
Friday 8/14/20 @ 10:47 AM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 6:59 PM
281kj
70rpm
42%
16mph
Saturday 5/15/21 @ 12:11 PM
✅
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:38 AM
375kj
71rpm
43%
16mph
Tuesday 2/16/21 @ 11:9 AM
✅
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 9:15 PM
193kj
87rpm
37%
17mph
Wednesday 1/27/21 @ 10:21 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 6:40 PM
✅
316kj
80rpm
41%
17mph
Friday 4/26/19 @ 9:33 AM
✅
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 6:36 PM
176kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 301 kj
Tuesday 10/17/23
206 kj
Thursday 2/8/24
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 292 kj
Tuesday 8/30/22
203 kj
Sunday 11/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 290 kj
Friday 10/6/23
233 kj
Saturday 6/17/23
30 min Power Zone Endurance Ride
Ben Alldis
kj
Friday 10/29/21
✅ 136 kj
Saturday 5/13/23
30 min Power Zone Endurance Ride
Sam Yo
✅ 194 kj
Monday 7/11/22
141 kj
Friday 10/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Friday 8/14/20
281 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 5/15/21
375 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Tuesday 2/16/21
193 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 1/27/21
✅ 316 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Friday 4/26/19
176 kj
Thursday 7/2/20