Shake and Bake

Workouts

Saturday 5/15/21 @ 12:11 PM
βœ…
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:55 AM
304kj
67rpm
41%
15mph
Friday 4/9/21 @ 10:12 AM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/5/21 @ 7:59 PM
βœ…
199kj
76rpm
41%
17mph
Tuesday 2/16/21 @ 11:9 AM
βœ…
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 6:19 PM
172kj
75rpm
39%
16mph
Tuesday 2/9/21 @ 10:28 PM
βœ…
186kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 4:17 PM
181kj
79rpm
39%
16mph
Wednesday 1/27/21 @ 10:21 PM
βœ…
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
Wednesday 1/6/21 @ 10:15 PM
βœ…
224kj
87rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 3:4 PM
198kj
74rpm
43%
17mph
Friday 4/26/19 @ 9:33 AM
βœ…
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 12:6 AM
199kj
79rpm
40%
17mph
Sunday 3/22/20 @ 7:4 PM
67kj
68rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 5/30/20 @ 4:6 PM
βœ…
75kj
64rpm
50%
18mph
Wednesday 1/29/20 @ 9:44 PM
βœ…
229kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:1 PM
202kj
75rpm
43%
17mph
Wednesday 11/27/19 @ 11:27 AM
βœ…
298kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 11:33 PM
294kj
78rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Saturday 5/15/21
304 kj
Sunday 5/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Friday 4/9/21
βœ… 199 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 200 kj
Tuesday 2/16/21
172 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Tuesday 2/9/21
181 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Wednesday 1/27/21
308 kj
Monday 10/28/19
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 224 kj
Wednesday 1/6/21
198 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Friday 4/26/19
199 kj
Sunday 5/12/19
10 min Climb Ride
Cody Rigsby
67 kj
Sunday 3/22/20
βœ… 75 kj
Saturday 5/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Wednesday 1/29/20
202 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Wednesday 11/27/19
294 kj
Sunday 1/19/20