Shake and Bake

Workouts

Wednesday 7/22/20 @ 12:45 AM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:9 AM
448kj
76rpm
48%
19mph
Friday 4/23/21 @ 12:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 10:22 AM
394kj
79rpm
45%
19mph
Thursday 10/8/20 @ 1:8 AM
392kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 11:11 AM
✅
434kj
73rpm
48%
19mph
Tuesday 9/1/20 @ 11:15 PM
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:21 PM
✅
280kj
82rpm
45%
19mph
Saturday 7/18/20 @ 1:4 PM
136kj
84rpm
44%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 12:0 PM
✅
142kj
74rpm
49%
19mph
Monday 10/29/18 @ 11:58 PM
✅
417kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:32 PM
388kj
70rpm
47%
18mph
Tuesday 5/19/20 @ 1:5 PM
✅
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 4:47 PM
41kj
64rpm
39%
14mph
Wednesday 3/4/20 @ 12:14 AM
387kj
77rpm
45%
18mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 10:57 AM
✅
468kj
64rpm
57%
20mph
Friday 10/11/19 @ 2:36 AM
242kj
85rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Monday 10/7/19 @ 9:37 AM
✅
282kj
76rpm
48%
19mph
Saturday 9/22/18 @ 4:37 PM
931kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:41 AM
✅
1013kj
67rpm
57%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 7/22/20
448 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Friday 4/23/21
394 kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Thursday 10/8/20
✅ 434 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 9/1/20
✅ 280 kj
Sunday 9/6/20
15 min Move for More: HIIT Ride
Emma Lovewell
136 kj
Saturday 7/18/20
✅ 142 kj
Tuesday 12/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Monday 10/29/18
388 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 5/19/20
41 kj
Sunday 3/22/20
45 min Tabata Ride
Ally Love
387 kj
Wednesday 3/4/20
✅ 468 kj
Tuesday 3/3/20
30 min HIIT Ride
Denis Morton
242 kj
Friday 10/11/19
✅ 282 kj
Monday 10/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 9/22/18
✅ 1013 kj
Friday 9/20/19