Shake and Bake

Workouts

Saturday 11/13/21 @ 2:5 PM
✅
133kj
84rpm
38%
17mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 4:32 PM
124kj
79rpm
40%
16mph
Wednesday 1/2/19 @ 2:36 AM
✅
118kj
83rpm
41%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 5/31/21 @ 11:56 AM
99kj
82rpm
40%
17mph
Friday 10/9/20 @ 11:53 PM
✅
395kj
88rpm
50%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
185kj
74rpm
42%
16mph
Saturday 7/18/20 @ 1:52 PM
✅
212kj
75rpm
43%
17mph
30 min 90s Ride
Hannah Frankson
Saturday 7/18/20 @ 1:54 PM
192kj
76rpm
41%
17mph
Thursday 2/7/19 @ 4:8 PM
✅
102kj
80rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Monday 2/4/19 @ 11:14 PM
78kj
75rpm
45%
18mph
Tuesday 7/16/19 @ 12:19 AM
✅
191kj
86rpm
44%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 5/17/19 @ 12:14 AM
114kj
84rpm
36%
16mph
Saturday 6/22/19 @ 2:7 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 3/23/19 @ 10:30 AM
✅
66kj
77rpm
41%
17mph
Wednesday 3/13/19 @ 5:3 PM
105kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/27/18 @ 2:46 PM
✅
108kj
83rpm
36%
15mph
Saturday 3/2/19 @ 3:12 PM
✅
137kj
88rpm
43%
19mph
15 min Tabata Ride
Emma Lovewell
Saturday 3/2/19 @ 3:12 PM
121kj
85rpm
43%
18mph
Tuesday 1/15/19 @ 11:44 PM
✅
270kj
78rpm
47%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 12:32 AM
160kj
73rpm
40%
15mph

Workouts

20 min Pop Classical Ride
Bradley Rose
✅ 133 kj
Saturday 11/13/21
124 kj
Sunday 8/29/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 118 kj
Wednesday 1/2/19
99 kj
Monday 5/31/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 395 kj
Friday 10/9/20
185 kj
Wednesday 6/3/20
30 min 90s Ride
Hannah Frankson
✅ 212 kj
Saturday 7/18/20
192 kj
Saturday 7/18/20
10 min Climb Ride
Christine D'Ercole
✅ 102 kj
Thursday 2/7/19
78 kj
Monday 2/4/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 191 kj
Tuesday 7/16/19
114 kj
Friday 5/17/19
10 min Low Impact Ride
Olivia Amato
54 kj
Saturday 6/22/19
✅ 66 kj
Saturday 3/23/19
20 min Low Impact Ride
Christine D'Ercole
105 kj
Wednesday 3/13/19
✅ 108 kj
Thursday 12/27/18
15 min Tabata Ride
Emma Lovewell
✅ 137 kj
Saturday 3/2/19
121 kj
Saturday 3/2/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 270 kj
Tuesday 1/15/19
160 kj
Tuesday 1/15/19