Shake and Bake

Workouts

Friday 1/26/24 @ 1:47 AM
243kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/20/22 @ 11:20 AM
βœ…
321kj
91rpm
44%
20mph
Tuesday 11/15/22 @ 4:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/21/22 @ 10:18 AM
βœ…
429kj
96rpm
40%
20mph
Saturday 3/5/22 @ 3:32 PM
181kj
72rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/8/22 @ 10:58 AM
βœ…
320kj
74rpm
52%
20mph
Saturday 2/27/21 @ 2:26 PM
374kj
80rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/3/21 @ 10:54 AM
βœ…
535kj
79rpm
52%
21mph
Saturday 2/27/21 @ 3:19 PM
383kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:57 AM
βœ…
732kj
82rpm
51%
21mph
Monday 10/29/18 @ 11:58 PM
417kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/26/18 @ 10:1 AM
βœ…
445kj
86rpm
46%
20mph
Monday 4/1/19 @ 11:46 PM
549kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:0 AM
βœ…
670kj
81rpm
50%
21mph
Saturday 9/22/18 @ 4:37 PM
931kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:29 PM
βœ…
1050kj
83rpm
50%
21mph
Wednesday 6/27/18 @ 3:57 PM
387kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:54 AM
βœ…
554kj
81rpm
52%
22mph
Tuesday 10/23/18 @ 11:53 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 10:0 AM
βœ…
535kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
243 kj
Friday 1/26/24
βœ… 321 kj
Tuesday 12/20/22
45 min Power Zone Endurance 80s Ride
Denis Morton
kj
Tuesday 11/15/22
βœ… 429 kj
Friday 10/21/22
30 min Low Impact Ride
Christine D'Ercole
181 kj
Saturday 3/5/22
βœ… 320 kj
Tuesday 2/8/22
45 min Sweat Steady Ride
Jess King
374 kj
Saturday 2/27/21
βœ… 535 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 2/27/21
βœ… 732 kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Monday 10/29/18
βœ… 445 kj
Friday 10/26/18
60 min Power Zone Ride
Matt Wilpers
549 kj
Monday 4/1/19
βœ… 670 kj
Tuesday 3/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 9/22/18
βœ… 1050 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 6/27/18
βœ… 554 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 10/23/18
βœ… 535 kj
Friday 10/19/18