Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 4:4 PM
✅
221kj
83rpm
41%
17mph
Friday 1/28/22 @ 12:36 AM
✅
369kj
86rpm
40%
18mph
Sunday 1/23/22 @ 10:27 PM
291kj
77rpm
40%
16mph
Tuesday 6/16/20 @ 12:59 AM
✅
555kj
85rpm
44%
19mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Sunday 10/17/21 @ 7:18 PM
✅
640kj
79rpm
45%
19mph
Thursday 10/14/21 @ 2:54 PM
438kj
78rpm
39%
16mph
Tuesday 12/15/20 @ 12:38 AM
✅
251kj
80rpm
44%
18mph
Sunday 8/23/20 @ 4:51 PM
220kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 1:2 AM
✅
253kj
81rpm
44%
18mph
Monday 6/8/20 @ 1:46 PM
202kj
84rpm
40%
17mph
Thursday 6/11/20 @ 12:56 AM
✅
443kj
83rpm
46%
20mph
Sunday 6/7/20 @ 5:30 PM
332kj
81rpm
41%
17mph
Saturday 5/4/19 @ 2:42 PM
✅
593kj
82rpm
46%
19mph
Sunday 5/5/19 @ 7:12 PM
398kj
81rpm
40%
17mph
Tuesday 11/27/18 @ 4:26 AM
✅
431kj
79rpm
42%
17mph
Saturday 4/14/18 @ 1:34 PM
400kj
77rpm
42%
17mph
Thursday 7/12/18 @ 2:26 AM
✅
276kj
91rpm
40%
18mph
Wednesday 7/4/18 @ 3:16 PM
199kj
84rpm
36%
15mph
Workouts
417
kj
Wednesday 6/10/20
438
kj
Thursday 10/14/21
220
kj
Sunday 8/23/20
202
kj
Monday 6/8/20
400
kj
Saturday 4/14/18