Shake and Bake

Workouts

Wednesday 5/12/21 @ 12:24 AM
✅
257kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
Thursday 11/26/20 @ 3:15 PM
✅
381kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Tuesday 11/17/20 @ 4:18 AM
429kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:12 PM
✅
440kj
90rpm
39%
18mph
Friday 10/9/20 @ 12:30 AM
✅
554kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Thursday 6/11/20 @ 12:56 AM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Saturday 5/4/19 @ 2:42 PM
✅
593kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:52 AM
459kj
80rpm
42%
18mph
Tuesday 11/27/18 @ 4:26 AM
✅
431kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/27/18 @ 3:7 AM
412kj
83rpm
40%
17mph
Thursday 10/18/18 @ 12:26 AM
✅
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph
Thursday 8/9/18 @ 12:9 AM
✅
292kj
89rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 10/6/18 @ 6:10 PM
207kj
87rpm
38%
17mph
Thursday 7/12/18 @ 2:26 AM
✅
276kj
91rpm
40%
18mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/5/18 @ 11:39 PM
200kj
88rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 257 kj
Wednesday 5/12/21
204 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 11/26/20
330 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Tuesday 11/17/20
✅ 440 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 10/9/20
420 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 6/11/20
370 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Saturday 5/4/19
459 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Tuesday 11/27/18
412 kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 10/18/18
288 kj
Friday 10/19/18
30 min Power Zone Ride
Denis Morton
✅ 292 kj
Thursday 8/9/18
207 kj
Saturday 10/6/18
30 min HIIT Ride
Matt Wilpers
✅ 276 kj
Thursday 7/12/18
200 kj
Thursday 7/5/18