Shake and Bake

Workouts

Sunday 9/13/20 @ 1:47 AM
✅
839kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:31 AM
491kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 4:12 PM
✅
656kj
76rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
357kj
84rpm
39%
17mph
Saturday 9/5/20 @ 11:47 PM
✅
823kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
489kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 1:16 AM
✅
551kj
79rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:42 AM
349kj
86rpm
39%
17mph
Monday 6/29/20 @ 10:16 AM
✅
708kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:20 PM
500kj
84rpm
42%
18mph
Sunday 4/26/20 @ 6:21 PM
✅
758kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
457kj
80rpm
42%
18mph
Saturday 2/1/20 @ 10:14 PM
✅
771kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
Friday 9/20/19 @ 2:30 AM
✅
521kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 5:11 PM
359kj
84rpm
42%
18mph
Wednesday 8/28/19 @ 7:44 PM
✅
510kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:50 PM
315kj
82rpm
40%
17mph
Wednesday 4/17/19 @ 1:47 AM
352kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:6 AM
✅
358kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Sunday 9/13/20
491 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Tuesday 9/8/20
357 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Saturday 9/5/20
489 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Wednesday 7/1/20
349 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 6/29/20
500 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Sunday 4/26/20
457 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 2/1/20
237 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Friday 9/20/19
359 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 8/28/19
315 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 4/17/19
✅ 358 kj
Monday 4/15/19