Shake and Bake
Workouts
Tuesday 11/2/21 @ 7:26 PM
108kj
84rpm
40%
17mph
Tuesday 10/5/21 @ 11:58 PM
✅
135kj
84rpm
44%
19mph
Tuesday 5/18/21 @ 8:59 PM
✅
299kj
80rpm
48%
20mph
Wednesday 5/5/21 @ 11:22 AM
297kj
71rpm
53%
20mph
Sunday 3/28/21 @ 1:6 PM
171kj
76rpm
47%
19mph
Tuesday 5/11/21 @ 12:15 PM
✅
221kj
73rpm
54%
21mph
Sunday 4/11/21 @ 6:0 PM
80kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 12:46 PM
✅
93kj
79rpm
47%
19mph
Friday 4/2/21 @ 12:30 PM
299kj
81rpm
48%
20mph
Monday 3/29/21 @ 11:29 PM
✅
334kj
82rpm
50%
21mph
Monday 3/29/21 @ 6:15 PM
260kj
83rpm
44%
19mph
Monday 1/4/21 @ 12:20 PM
✅
311kj
74rpm
52%
20mph
Sunday 3/14/21 @ 1:50 PM
68kj
82rpm
40%
17mph
Saturday 3/13/21 @ 3:45 PM
✅
85kj
78rpm
45%
19mph
Monday 2/15/21 @ 7:39 PM
174kj
75rpm
47%
19mph
Wednesday 2/17/21 @ 12:0 AM
✅
222kj
72rpm
55%
21mph
Saturday 1/9/21 @ 2:34 PM
228kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 12:24 PM
✅
287kj
71rpm
51%
19mph
Thursday 11/26/20 @ 12:58 PM
431kj
81rpm
47%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
524kj
72rpm
56%
21mph
Workouts
260
kj
Monday 3/29/21
174
kj
Monday 2/15/21
228
kj
Saturday 1/9/21
431
kj
Thursday 11/26/20