Shake and Bake

Workouts

Tuesday 11/7/23 @ 9:8 PM
✅
600kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:11 PM
261kj
85rpm
36%
16mph
Monday 11/7/22 @ 9:29 PM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:14 PM
271kj
87rpm
36%
16mph
Saturday 6/18/22 @ 11:57 AM
✅
806kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 9:23 AM
369kj
82rpm
38%
16mph
Monday 9/12/22 @ 10:7 AM
✅
584kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:17 AM
265kj
80rpm
37%
16mph
Monday 9/5/22 @ 2:1 PM
✅
625kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:25 AM
276kj
87rpm
36%
16mph
Monday 8/1/22 @ 8:43 PM
✅
581kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/25/22 @ 9:14 AM
257kj
81rpm
37%
16mph
Tuesday 11/16/21 @ 11:53 AM
✅
495kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 10:13 AM
257kj
87rpm
35%
16mph
Monday 1/3/22 @ 11:21 AM
✅
543kj
90rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:55 PM
239kj
87rpm
34%
15mph
Monday 8/16/21 @ 11:4 AM
✅
521kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/12/21 @ 9:39 AM
268kj
85rpm
36%
15mph
Wednesday 4/14/21 @ 3:25 PM
✅
464kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:12 AM
241kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Tuesday 11/7/23
261 kj
Sunday 12/18/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 614 kj
Monday 11/7/22
271 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 6/18/22
369 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Monday 9/12/22
265 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/5/22
276 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 8/1/22
257 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 495 kj
Tuesday 11/16/21
257 kj
Monday 11/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 543 kj
Monday 1/3/22
239 kj
Saturday 1/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Monday 8/16/21
268 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Wednesday 4/14/21
241 kj
Saturday 4/3/21