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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Tuesday 11/7/23 @ 9:8 PM
✅
600
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/18/22 @ 1:11 PM
261
kj
85
rpm
36
%
16
mph
Monday 11/7/22 @ 9:29 PM
✅
614
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/8/22 @ 1:14 PM
271
kj
87
rpm
36
%
16
mph
Saturday 6/18/22 @ 11:57 AM
✅
806
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 9:23 AM
369
kj
82
rpm
38
%
16
mph
Monday 9/12/22 @ 10:7 AM
✅
584
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/12/22 @ 9:17 AM
265
kj
80
rpm
37
%
16
mph
Monday 9/5/22 @ 2:1 PM
✅
625
kj
86
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 9:25 AM
276
kj
87
rpm
36
%
16
mph
Monday 8/1/22 @ 8:43 PM
✅
581
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/25/22 @ 9:14 AM
257
kj
81
rpm
37
%
16
mph
Tuesday 11/16/21 @ 11:53 AM
✅
495
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 11/15/21 @ 10:13 AM
257
kj
87
rpm
35
%
16
mph
Monday 1/3/22 @ 11:21 AM
✅
543
kj
90
rpm
48
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 3:55 PM
239
kj
87
rpm
34
%
15
mph
Monday 8/16/21 @ 11:4 AM
✅
521
kj
89
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 9:39 AM
268
kj
85
rpm
36
%
15
mph
Wednesday 4/14/21 @ 3:25 PM
✅
464
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 10:12 AM
241
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Tuesday 11/7/23
261
kj
Sunday 12/18/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
614
kj
Monday 11/7/22
271
kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
806
kj
Saturday 6/18/22
369
kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
584
kj
Monday 9/12/22
265
kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Monday 9/5/22
276
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
581
kj
Monday 8/1/22
257
kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
495
kj
Tuesday 11/16/21
257
kj
Monday 11/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
543
kj
Monday 1/3/22
239
kj
Saturday 1/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Monday 8/16/21
268
kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Wednesday 4/14/21
241
kj
Saturday 4/3/21
Previous Workouts
Next Workouts